Yoga Sydney and Kevin Light Yoga Sydney and Kevin Light

8 Limbs of Yoga: Yamas

The Yamas: What We Think We Create. It is a widely held Hindu belief that we are all just characters in one of God’s dreams. The eight limbs (angas) detail a methodical approach by which we can awaken within that dream.

Read More
Yoga Sydney and Kevin Light Yoga Sydney and Kevin Light

8 Limbs of Yoga: Niyamas

The Niyamas: What We Think We Become. Everything that exists has been preceded by thought. We are the co-creators of this reality.

Read More
Yoga Sydney and Kevin Light Yoga Sydney and Kevin Light

Dhāraṇā , Dhyāna, and Samadhi

Sometimes, without even trying, we drop so deeply into what we are doing that everything external to that activity recedes into the background and fades away.

Read More
Wellness, Yoga Sydney C Light Wellness, Yoga Sydney C Light

Float Tanks: The Lilly Path To Freedom (Part I ~ Experience)

I’ve known about “sensory deprivation tanks” for at least the last fifteen years, or so I thought. Even though I had heard about many of the touted benefits (deep meditation, accelerated healing and drug-free magical mystery tours), I still secretly wondered, why would I (or anyone else for that matter) want to go and bob naked for 60 minutes or more in a pitch-dark, womb-like pod filled Epsom salt-saturated, warmish water? It sounded just a little alarming.

Read More
Wellness, Yoga Sydney C Light Wellness, Yoga Sydney C Light

The Lilly Path To Freedom ~ (Part 3: Benefits)

Floating has become a creative catalyst for the process of many artists and innovators. Extraordinary minds as diverse as Richard Feynman, Buckminster Fuller, Aldous Huxley, Alan Watts, and Graham Hancock have found floating useful. Actors such as Jim Carrey, Jeff Bridges, and Susan Sarandon, are devotees of sensory deprivation tanks. Comedian Joe Rogan has one at home and touts his tank as a cognitive enhancer, think tank, and psychotherapist all rolled into one.

Read More
Wellness Sydney C Light Wellness Sydney C Light

Biohack Your Life

“BIOHACK~Do-it-yourself biology, a social movement in which people and organizations pursue biology and life science with tools equivalent to those of professional labs.”

Read More
Yoga Sydney and Kevin Light Yoga Sydney and Kevin Light

The Sadhana of a Film Maker

Perhaps Benazzo’s transformation was due to his immersion in the intense spiritual soup of the Kumbh Mela. Perhaps it was due to his unique approach to filming this event, which entailed requesting each spiritual adept he interviewed to give darshan (blessings) to the viewers through the lens.

Read More
Wellness, Gaia Sydney C Light Wellness, Gaia Sydney C Light

4 Ways to Reduce Plastic Waste #VOTEWITHYOURWALLET

We cannot expect the corporatocracy of the United States to do anything we are not willing to do ourselves. Corporations exist only for their bottom-line. The citizens of the first world must show our willingness to buy green products and forgo those that are damaging our health and environment.

Read More