Asana, Pranayama, & Pratyahara

Sydney Light on Being Yoga

Where does the body end and the mind begin?

This article is the second installment of a three part series discussing the Eight Limbs of Yoga (ashta-anga-yoga) ~ published March/April 2006 issue of ‘LA Yoga & Ayurveda Magazine’.

Asana - Yoga Poses
Pranayama Breath Sydney Light on Being
Pratyahara - Inward Focused Awareness

Loka Samasta Sukhino Bhavantu ~ May all beings be happy and at peace

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8 Limbs of Yoga: Niyamas

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Dhāraṇā , Dhyāna, and Samadhi