The Yamas: What We Think We Create. It is a widely held Hindu belief that we are all just characters in one of God’s dreams. The eight limbs (angas) detail a methodical approach by which we can awaken within that dream.

The Niyamas: What We Think We Become. Everything that exists has been preceded by thought. We are the co-creators of this reality.

Asana provides us with a training ground for meeting life’s challenges with composure.

Sometimes, without even trying, we drop so deeply into what we are doing that everything external to that activity recedes into the background and fades away.